Golden-brown chicken thighs served on a bed of fluffy, herb-infused rice in a baking dish, garnished with fresh parsley. A cozy and inviting dinner setting with scattered herbs and a linen napkin in the background

Healthy Oven-Baked Chicken and Rice Recipe

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Introduction:

A Comforting Meal for Every Occasion

There’s something truly magical about a home-cooked meal that fills your kitchen with warmth and delicious aromas. If you’re looking for a recipe that combines wholesome ingredients, incredible flavors, and simplicity, you’ve come to the right place. This healthy oven-baked chicken and rice recipe is your ultimate go-to dish for busy weeknights, family gatherings, or meal prepping.

Whether you’re a seasoned cook or just starting your culinary journey, this recipe offers the perfect balance of nutrition and taste. With tender, juicy chicken and perfectly cooked rice infused with herbs and spices, you’ll find yourself coming back to this dish time and time again.

Let’s dive in and discover why this recipe is a must-have in your repertoire.

Why You’ll Love This Oven-Baked Chicken and Rice Recipe

Perfect for Any Occasion

  • Easy to Make: With minimal prep time and simple instructions, this recipe is ideal for beginners.
  • Family-Friendly: Kids and adults alike will love the savory flavors of this dish.
  • Budget-Friendly: Uses affordable, readily available ingredients that won’t break the bank.

Packed with Nutritional Benefits

High Protein:

Chicken provides a lean source of protein essential for muscle growth and repair.

Wholesome Carbohydrates:

Rice offers a steady source of energy to fuel your day.

Rich in Vitamins:

Adding herbs, onions, and garlic boosts the dish with antioxidants and essential nutrients.

Golden-brown chicken thighs served on a bed of fluffy, herb-infused rice in a baking dish, garnished with fresh parsley. A cozy and inviting dinner setting with scattered herbs and a linen napkin in the background
Golden-brown chicken thighs served on a bed of fluffy, herb-infused rice in a baking dish, garnished with fresh parsley. A cozy and inviting dinner setting with scattered herbs and a linen napkin in the background

Ingredients for Oven-Baked Chicken and Rice

To make this dish, you’ll need the following ingredients:

IngredientQuantityNotes
Chicken thighs4-6 piecesSkin-on, bone-in preferred
Long-grain rice1 cupBasmati or Jasmine
Chicken broth2 cupsLow-sodium recommended
Garlic3 clovesMinced
Onion1 mediumDiced
Olive oil2 tbsp
Salt and pepperTo taste
Herbs (thyme, parsley)1 tsp eachFresh or dried

How to Make Oven-Baked Chicken and Rice

Step-by-Step Directions

Serve hot and enjoy your hearty, homemade meal.

Prepare the Chicken:

Preheat your oven to 375°F (190°C).

Season chicken thighs generously with salt, pepper, and your choice of herbs.

Sauté the Aromatics:

Heat olive oil in a skillet over medium heat.

Add minced garlic and diced onion, sautéing until fragrant and translucent (about 3-4 minutes).

Layer the Ingredients:

Spread uncooked rice evenly across the bottom of a large baking dish.

Pour chicken broth over the rice, ensuring it’s fully submerged.

Evenly distribute the sautéed garlic and onions on top of the rice.

Arrange the Chicken:

Place the seasoned chicken thighs on top of the rice mixture.

Cover the baking dish tightly with aluminum foil to trap moisture.

Bake the Dish:

Bake in the preheated oven for 40 minutes.

Remove the foil and continue baking for an additional 15 minutes to crisp the chicken skin.

Serve and Enjoy:

Garnish with freshly chopped parsley for a burst of color and flavor.

Tips for Perfect Oven-Baked Chicken and Rice

Avoiding Common Mistakes

  • Don’t Overcook the Rice: Ensure the foil is tightly sealed to retain steam.
  • Use Bone-In Chicken: This helps keep the meat juicy and flavorful during baking.
  • Don’t Skip Sautéing: This step adds depth and richness to the overall flavor.

Ingredient Variations

  • Vegetable Additions: Add carrots, peas, or broccoli for a nutrient boost.
  • Rice Substitutions: Swap white rice for brown rice but adjust the liquid and cooking time accordingly.
  • Flavor Enhancements: Experiment with spices like paprika, cumin, or turmeric for a unique twist.
  • Nutrition Facts
    Nutrient
    Per Serving (Approx.)
    Calories
    350
    Protein
    28g
    Carbohydrates
    30g
    Fat
    10g

Conclusion

This healthy oven-baked chicken and rice recipe is more than just a meal — it’s a time-saver, a crowd-pleaser, and a nourishing choice for you and your family. With its simple preparation, delicious flavors, and endless customization options, this dish is sure to become a staple in your kitchen.

Ready to get started? Gather your ingredients and give this recipe a try tonight. Don’t forget to share your experience and let us know how it turned out for you!

Happy cooking!

Frequently Asked Questions (FAQ)

Can I use brown rice instead of white rice?

Absolutely! Brown rice is a great option for added fiber. However, you’ll need to increase the cooking time by 10-15 minutes and add an extra 1/2 cup of liquid to ensure the rice cooks thoroughly.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until warmed through.

What side dishes pair well with this recipe?

This dish pairs beautifully with steamed vegetables, a fresh side salad, or even roasted potatoes for a more indulgent meal.

Can I make this recipe ahead of time?

Yes! You can assemble the dish up to a day in advance. Cover and refrigerate until ready to bake. Add an extra 10 minutes to the baking time to account for the chilled ingredients.

What’s the best way to reheat this dish?

Reheat in a 350°F (175°C) oven, covered with foil, for about 15-20 minutes. This helps retain moisture and prevents the chicken from drying out.

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